Italian Vegetable Soup Recipe

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Ingredients

Count

Nutrition

2212

Calories

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Ingredients:

Serving

Directions:

Saute onion, and garlic in non-stick pan until soft.
Place into a crock pot with the rest of ingredients.
Cook on low for 10 hours.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2212.12 Kcal (9262 kJ)
Calories from fat	347.98 Kcal
		% Daily Value*
Total Fat	38.66g	59%
Cholesterol	7.38mg	2%
Sodium	4200.89mg	175%
Potassium	7265.42mg	155%
Total Carbs	385.41g	128%
Sugars	89.55g	358%
Dietary Fiber	94g	376%
Protein	104.08g	208%
Vitamin C	253.4mg	422%
Vitamin A	1.8mg	61%
Iron	33.1mg	184%
Calcium	788.5mg	79%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	59%
Cholesterol	0.35mg	2%
Sodium	196.78mg	175%
Potassium	340.33mg	155%
Total Carbs	18.05g	128%
Sugars	4.19g	358%
Dietary Fiber	4.4g	376%
Protein	4.88g	208%
Vitamin C	11.9mg	422%
Vitamin A	0.1mg	61%
Iron	1.6mg	184%
Calcium	36.9mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.7

Points
54

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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