Chicken Ragu Recipe

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Chicken Ragu
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Ingredients:

Directions:

  1. Heat 2 Tbsp oil in a large skillet over medium high heat. Add chicken thighs and Italian sausage. Stir cook, breaking sausage into small pieces, until chicken is browned and sausage meat is no longer pink.
  2. Add onion, celery, carrot, garlic and bay leaf and continue to stir cook until the onion is softened.
  3. Stir in Marsala.
  4. Bring to a boil, scraping up any brown bits that are stuck to the bottom of the skillet. Reduce heat and simmer until half of the liquid has evaporated (about 15 minutes). Transfer this mixture to a Dutch oven.
  5. Mix in mushrooms, tomatoes, chicken stock, tomato paste and cloves.
  6. Bring to a boil then reduce heat and simmer, stirring occasionally for 45 minutes.
  7. Serve as a stew with a salad and French bread or serve as a sauce for your favourite pasta.
  8. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.14 Kcal (1876 kJ)
Calories from fat 343.94 Kcal
% Daily Value*
Total Fat 38.22g 59%
Cholesterol 85mg 28%
Sodium 521.81mg 22%
Potassium 327.37mg 7%
Total Carbs 11.6g 4%
Sugars 2.33g 9%
Dietary Fiber 1.09g 4%
Protein 11.02g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 206.51 Kcal (865 kJ)
Calories from fat 158.49 Kcal
% Daily Value*
Total Fat 17.61g 59%
Cholesterol 39.17mg 28%
Sodium 240.46mg 22%
Potassium 150.86mg 7%
Total Carbs 5.34g 4%
Sugars 1.07g 9%
Dietary Fiber 0.5g 4%
Protein 5.08g 22%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 3%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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