Italian Veal Pepper Stew Recipe

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Italian Veal  Pepper Stew
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Ingredients:

Directions:

  1. Combine flour, salt and pepper.
  2. Lightly coat veal with flour mixture; reserve remaining flour.
  3. Heat oil in Dutch oven over medium heat until hot.
  4. Brown veal, 1/2 at a time; remove from Dutch oven.
  5. Stir tomatoes, broth, garlic and reserved flour mixture into Dutch oven.
  6. Add veal; bring to a boil.
  7. Reduce heat; cover tightly and simmer 45 minutes.
  8. Add bell peppers; continue cooking, covered, 30 minutes or until veal is fork-tender.
  9. Serve over rice.
  10. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.11 Kcal (1487 kJ)
Calories from fat 171.02 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 139.45mg 46%
Sodium 577.22mg 24%
Potassium 665.45mg 14%
Total Carbs 9.77g 3%
Sugars 2.45g 10%
Dietary Fiber 1.11g 4%
Protein 33.27g 67%
Vitamin C 63.4mg 106%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 115.4 Kcal (483 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 29%
Cholesterol 45.32mg 46%
Sodium 187.58mg 24%
Potassium 216.25mg 14%
Total Carbs 3.17g 3%
Sugars 0.8g 10%
Dietary Fiber 0.36g 4%
Protein 10.81g 67%
Vitamin C 20.6mg 106%
Vitamin A 0.5mg 49%
Iron 8.8mg 150%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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