Italian? Taco Salad Recipe

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Italian? Taco Salad
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Ingredients:

Directions:

  1. Brown meat in large skillet over medium-high heat; drain. Add spaghetti sauce. Simmer.
  2. Arrange chips on plate. Top evenly with the meat mixture, with lettuce, onions, tomatoes and cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.9 Kcal (1009 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 62.36mg 21%
Sodium 127.07mg 5%
Potassium 390.31mg 8%
Total Carbs 7.14g 2%
Sugars 1.9g 8%
Dietary Fiber 1.16g 5%
Protein 19.9g 40%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 23%
Cholesterol 35.44mg 21%
Sodium 72.21mg 5%
Potassium 221.8mg 8%
Total Carbs 4.06g 2%
Sugars 1.08g 8%
Dietary Fiber 0.66g 5%
Protein 11.31g 40%
Vitamin C 1.9mg 6%
Iron 1.1mg 11%
Calcium 40.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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