Italian Style Winter Soup Recipe

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Italian Style Winter Soup
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat. Add garlic and onion and saute for 3 minutes, or until tender. Add the sausage, browning well on all sides, about 5 minutes.
  2. Add the chicken stock, oregano, basil and parsley. Bring to a boil, reduce heat to low and simmer for 1 hour.
  3. Add the rice and simmer for 30 more minutes. Finally, add the cream, stirring well. Remove from heat and let soup rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.04 Kcal (1038 kJ)
Calories from fat 81.61 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 18.83mg 6%
Sodium 301.15mg 13%
Potassium 241.63mg 5%
Total Carbs 32.93g 11%
Sugars 3.29g 13%
Dietary Fiber 0.51g 2%
Protein 8.64g 17%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 116.34 Kcal (487 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 14%
Cholesterol 8.83mg 6%
Sodium 141.25mg 13%
Potassium 113.33mg 5%
Total Carbs 15.45g 11%
Sugars 1.54g 13%
Dietary Fiber 0.24g 2%
Protein 4.05g 17%
Vitamin C 1.1mg 4%
Iron 0.8mg 9%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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