Directions:
- Cut a 3-in. pocket in each slice of bread; place a slice of cheese in each pocket. In a large bowl, whisk the eggs, milk, Italian seasoning and garlic salt. Soak bread for 2 minutes on each side. Coat with bread crumbs.
- Cook on a hot greased griddle until golden brown on both side and cooked through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 123.57mg | 41% | |
| Sodium | 567.26mg | 24% | |
| Potassium | 172.75mg | 4% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.81 Kcal (791 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 8% | |
|---|---|---|---|
| Cholesterol | 108.07mg | 41% | |
| Sodium | 496.11mg | 24% | |
| Potassium | 151.08mg | 4% | |
| Total Carbs | 26.7g | 10% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 9.38g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 14% | |
| Calcium | 101.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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