Ingredients:
- 1 can (aprrox 14 oz) fire roasted diced tomatoes (drained) (i like hunts or muir glenn)
- about 10 fresh basil leaves chopped
- 1 tblspn olive oil
- crushed red pepper flakes to taste
Directions:
- Cook quinoa in veggie stock until stock is all absorbed and quinoa is tender.
- In a sautee pan, heat olive oil and sautee onion and garlic for about 2-3 minutes.
- Stir sauteed onions, garlic, tomatoes, spices, and fresh basil leaves into the cooked quinoa.
- Salt/pepper/crushed red pepper flakes to taste.
- Serve and enjoy.
- Great leftover!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5470.69 Kcal (22905 kJ) | ||
| Calories from fat | 734.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.57g | 125% | |
|---|---|---|---|
| Sodium | 9.8mg | 0% | |
| Potassium | 9251.85mg | 197% | |
| Total Carbs | 162.47g | 54% | |
| Sugars | 126.59g | 506% | |
| Dietary Fiber | 50.54g | 202% | |
| Protein | 597.64g | 1195% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 134.1mg | 4469% | |
| Iron | 18mg | 100% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 3175.8 Kcal (13296 kJ) | ||
| Calories from fat | 426.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.35g | 125% | |
|---|---|---|---|
| Sodium | 5.69mg | 0% | |
| Potassium | 5370.8mg | 197% | |
| Total Carbs | 94.32g | 54% | |
| Sugars | 73.49g | 506% | |
| Dietary Fiber | 29.34g | 202% | |
| Protein | 346.94g | 1195% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 77.8mg | 4469% | |
| Iron | 10.5mg | 100% | |
| Calcium | 61.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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