Directions:
- Combine all ingredients except spinach and cheese in a lg. pot.
- Bring to a boil.
- Reduce heat to low. Cover. Simmer 40 to 60 minutes.
- Add spinach during last 10 minute of cooking if using.
- Add more water if necessary.
- Serve with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.39 Kcal (1308 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 1286.01mg | 54% | |
| Potassium | 1383.01mg | 29% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 22.62g | 90% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.1mg | 34% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 31.78 Kcal (133 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 2% | |
|---|---|---|---|
| Sodium | 130.81mg | 54% | |
| Potassium | 140.68mg | 29% | |
| Total Carbs | 5.09g | 17% | |
| Sugars | 0.63g | 25% | |
| Dietary Fiber | 2.3g | 90% | |
| Protein | 2.83g | 56% | |
| Vitamin C | 1.4mg | 23% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.6mg | 34% | |
| Calcium | 21.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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