Italian Style Giblets Recipe

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Italian Style Giblets
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Ingredients:

Directions:

  1. Boil giblets in salt water for about 1 hour or until giblets are tender. Use about 1 tablestoon salt and enough water to cover. When done, drain and cut in bite-size pieces, Heat oil in frying pan and cut oinions and brown slowly. Add giblets cover and slowly cook for about 15 to 20 minutes. Stir occasionally. Add rosemary leaves, parsley, marjoram, salt and pepper to taste. Cook until it gets a little sticky. Add wine. Cook slow until wine starts to dry up in pan, Add can of tomato sauce and one can of water, Stir well and simmer covered for about 1/2 hour. More water may be added if more juice is wanted, Taste to see if you have enough seasoning,.
  2. Optional: 1 can of mushrooms and 1 can of black potted olives, slice. Just heat enough and serve with a crusty Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.2 Kcal (1475 kJ)
Calories from fat 158.41 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 441.41mg 147%
Sodium 668.48mg 28%
Potassium 401.89mg 9%
Total Carbs 4.58g 2%
Sugars 1.35g 5%
Dietary Fiber 0.68g 3%
Protein 27.64g 55%
Vitamin C 29.1mg 48%
Vitamin A 6mg 202%
Iron 9.2mg 51%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 129.45 Kcal (542 kJ)
Calories from fat 58.22 Kcal
% Daily Value*
Total Fat 6.47g 27%
Cholesterol 162.23mg 147%
Sodium 245.69mg 28%
Potassium 147.71mg 9%
Total Carbs 1.68g 2%
Sugars 0.5g 5%
Dietary Fiber 0.25g 3%
Protein 10.16g 55%
Vitamin C 10.7mg 48%
Vitamin A 2.2mg 202%
Iron 3.4mg 51%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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