Italian Sausage Orzo Vegetable Soup Recipe

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Italian Sausage Orzo Vegetable Soup
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Ingredients:

Directions:

  1. In a large soup pot, crumble sausage and cook over medium heat, stirring often until browned; about 10 minutes. Drain.
  2. Add onion and garlic, and cook, stirring often, until onion is softened.
  3. Stir in tomatoes, water, orzo and beef bullion. Heat to boiling. Stir in basil, fennel seeds, green beans and carrots.
  4. Bring to a boil, reduce heat to medium-low, and simmer, uncovered for 20 minutes or until beans and carrots are almost tender.
  5. Stir in zucchini and wine and cook 5-10 minutes longer or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.29 Kcal (1810 kJ)
Calories from fat 222.1 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 58.43mg 19%
Sodium 1311.67mg 55%
Potassium 1476.28mg 31%
Total Carbs 30.55g 10%
Sugars 11.85g 47%
Dietary Fiber 8.26g 33%
Protein 22.52g 45%
Vitamin C 54.7mg 91%
Vitamin A 0.6mg 20%
Iron 3.7mg 21%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 47.75 Kcal (200 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 38%
Cholesterol 6.45mg 19%
Sodium 144.89mg 55%
Potassium 163.07mg 31%
Total Carbs 3.38g 10%
Sugars 1.31g 47%
Dietary Fiber 0.91g 33%
Protein 2.49g 45%
Vitamin C 6mg 91%
Vitamin A 0.1mg 20%
Iron 0.4mg 21%
Calcium 18.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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