Italian Sausage Frittata Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 oz) package frozen broccoli , cauliflower and carrots, thawed
1 tbsp water
1 (19.76 oz) package johnsonville italian mild sausage links prepared according to package directions and coin-sliced
6 eggs, beaten
1/2 tsp dried basil
1/4 cup shredded parmesan cheese

Directions:

Spray 10-inch nonstick skillet with nonstick cooking spray. Add vegetables and water; bring to a boil. Cover and cook on medium heat for 3 minutes. Add sausage. Combine eggs and basil; pour over sausage mixture. Sprinkle with cheese. Cover and cook over medium-low heat for 12-15 minutes or until eggs are set. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.25 Kcal (328 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	166.08mg	55%
Sodium	119.86mg	5%
Potassium	77.3mg	2%
Total Carbs	0.8g	0%
Sugars	0.08g	0%
Dietary Fiber	0.16g	1%
Protein	7.14g	14%
Vitamin C	3.2mg	5%
Iron	1mg	6%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	143.36 Kcal (600 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	8%
Cholesterol	304.28mg	55%
Sodium	219.61mg	5%
Potassium	141.62mg	2%
Total Carbs	1.47g	0%
Sugars	0.15g	0%
Dietary Fiber	0.3g	1%
Protein	13.08g	14%
Vitamin C	5.9mg	5%
Iron	1.9mg	6%
Calcium	128mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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