Broccoli Kugel Recipe

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Broccoli Kugel
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Ingredients:

  • 1 bag frozen broccoli or 1 bag equivalent fresh broccoli
  • 1 -2 tbsp onion soup mix
  • 2 eggs
  • 1/4 cup mayonnaise

Directions:

  1. Cook broccoli in microwave or steam.
  2. Either buy the cut/chopped broccoli or cut it up or partially mash with a masher after it is cooked.
  3. Drain well.
  4. Add onion soup mix and mix well.
  5. Add slightly beaten eggs and mayo and mix.
  6. Pour into a greased pie plate or pan.
  7. Sprinkle with paprika.
  8. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.91 Kcal (339 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 43.81mg 15%
Sodium 288.17mg 12%
Potassium 125.31mg 3%
Total Carbs 3.76g 1%
Sugars 0.63g 3%
Dietary Fiber 1.26g 5%
Protein 2.76g 6%
Vitamin C 24.2mg 40%
Iron 0.6mg 3%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 10%
Cholesterol 78.02mg 15%
Sodium 513.22mg 12%
Potassium 223.17mg 3%
Total Carbs 6.69g 1%
Sugars 1.12g 3%
Dietary Fiber 2.24g 5%
Protein 4.91g 6%
Vitamin C 43.1mg 40%
Iron 1.1mg 3%
Calcium 44.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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