Italian Rosemary Chicken Recipe

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Italian Rosemary Chicken
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Ingredients
5
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small skillet over medium heat, cook chicken in oil for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
  2. In a small bowl, whisk the salad dressing, mustard and rosemary. Pour into skillet; cook and stir for 1 minute or until heated through. Serve with chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.57 Kcal (534 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 35.25mg 12%
Sodium 277.47mg 12%
Potassium 198.62mg 4%
Total Carbs 2.07g 1%
Sugars 1.58g 6%
Dietary Fiber 0.35g 1%
Protein 11.66g 23%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 128.85 Kcal (539 kJ)
Calories from fat 75.87 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 35.61mg 12%
Sodium 280.26mg 12%
Potassium 200.61mg 4%
Total Carbs 2.09g 1%
Sugars 1.59g 6%
Dietary Fiber 0.36g 1%
Protein 11.77g 23%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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