Italian Ranch Chicken Recipe

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Italian Ranch Chicken
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Ingredients
4
Count
Nutrition
413
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized pieces.
  2. Sauté chicken pieces in a little olive oil until browned.
  3. While chicken is browning, combine the ranch and Italian dressings in measuring glass or bowl.
  4. When chicken in browned, pour dressing mixture in and cook on low heat until mixture is just beginning to boil and beat throughout.
  5. Pour chicken mix over egg noodles or pasta.
  6. Sauce can easily be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.32 Kcal (1730 kJ)
Calories from fat 217.5 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 150.93mg 50%
Sodium 1099.2mg 46%
Potassium 709.6mg 15%
Total Carbs 3.6g 1%
Sugars 2.1g 8%
Dietary Fiber 0.3g 1%
Protein 47.5g 95%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 139.65 Kcal (585 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 37%
Cholesterol 50.99mg 50%
Sodium 371.38mg 46%
Potassium 239.75mg 15%
Total Carbs 1.22g 1%
Sugars 0.71g 8%
Dietary Fiber 0.1g 1%
Protein 16.05g 95%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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