Italian Pork Chops Recipe

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Italian Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a medium bowl combine crushed saltines,parmesan cheese,Italian seasoning and garlic powder,mix well together.
  3. Dip chops in melted butter and then dredge in cracker mixture coating all sides
  4. Place chops in a 9x13 inch baking dish.
  5. Bake at 425 degrees for 30-40 min or until internal temperature reaches 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.71 Kcal (3687 kJ)
Calories from fat 384.12 Kcal
% Daily Value*
Total Fat 42.68g 66%
Cholesterol 110.68mg 37%
Sodium 1518.35mg 63%
Potassium 189.87mg 4%
Total Carbs 98.53g 33%
Sugars 0.34g 1%
Dietary Fiber 3.57g 14%
Protein 26.1g 52%
Vitamin A 0.4mg 13%
Iron 9.8mg 55%
Calcium 405mg 40%
Amount Per 100 g
Calories 464.2 Kcal (1944 kJ)
Calories from fat 202.46 Kcal
% Daily Value*
Total Fat 22.5g 66%
Cholesterol 58.33mg 37%
Sodium 800.29mg 63%
Potassium 100.08mg 4%
Total Carbs 51.93g 33%
Sugars 0.18g 1%
Dietary Fiber 1.88g 14%
Protein 13.76g 52%
Vitamin A 0.2mg 13%
Iron 5.2mg 55%
Calcium 213.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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