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crackers, saltines, fat-free, low-sodium usda Nutrition info

Calories in Usda Crackers, saltines, fat-free, low-sodium

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2790Calories

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Amount Per 709.8 g
Calories	2789.51 Kcal (11679 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Saturated Fat	1.7g	9%
Sodium	6026.2mg	251%
Potassium	816.27mg	17%
Total Carbs	584.17g	195%
Sugars	2.7g	11%
Dietary Fiber	19.16g	77%
Protein	74.53g	149%
Iron	54.8mg	304%
Calcium	156.2mg	16%

Water			24.1332g
Ash			15.6156g
Magnesium			184.548mg
Phosphorus			802.074mg
Zinc			6.67212mg
Copper			1.0647mg
Manganese			4.54272mg
Selenium			151.8972µg
Thiamine			3.69096mg
Riboflavin			4.18782mg
Niacin			40.52958mg
Pantothenic Acid			2.76822mg
Vitamin B6			0.63882mg
Total Folate			880.152µg
Folic Acid			787.878µg
Food Folate			92.274µg
Folate DFE			1433.796µg
Total Choline			139.1208mg
Lutein + zeaxanthin			63.882µg
Vitamin E			0.85176mg
Vitamin K			34.7802µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 55.9, PointsPlus: 72, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2790 calories

Let's Burn 2790 Calories!

10.2 hour

Swimming, treading water, moderate effort
5.1 hour

Running, general
5.2 hour

Bicycling, general
12.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

139%

of RDI* (2790 calories) 709.8 g

Cal: 139.5 %
Fat: 17.5 %
Carb: 194.7 %
Prot: 149.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Fat (3.6%)
Protein (11%)

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Calories in Usda Crackers, saltines, fat-free, low-sodium

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Nutrition Facts Usda Crackers, saltines, fat-free, low-sodium

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How to burn 2790 calories

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% RDI of Main Nutrition Facts

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Calories in Usda Crackers, saltines, fat-free, low-sodium

All usda Products

Nutrition Facts Usda Crackers, saltines, fat-free, low-sodium

Ingredients And Nutrition Overview

How to burn 2790 calories

Let's Burn 2790 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, saltines, fat-free, low-sodium

Usda Crackers, saltines, fat-free, low-sodium Good and Bad Points

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