Directions:
- Saute onion in oil until tender. Add garlic and saute one minute. Add oregano and tomatoes. Simmer 5 minute. Put sauce and fish in baking dish and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.88 Kcal (2009 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 314.8mg | 105% | |
| Sodium | 626.15mg | 26% | |
| Potassium | 1341.08mg | 29% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 71.19g | 142% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 4.2mg | 23% | |
| Calcium | 458.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 21% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 105% | |
| Sodium | 115.54mg | 26% | |
| Potassium | 247.47mg | 29% | |
| Total Carbs | 2.85g | 5% | |
| Sugars | 1.01g | 22% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 13.14g | 142% | |
| Vitamin C | 5.7mg | 51% | |
| Iron | 0.8mg | 23% | |
| Calcium | 84.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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