Ingredients:
- 1/4-1/2 cup grated cheese ( mozzarella or cheddar are what i've used or you can try swiss but then omit the feta)
Directions:
- Wash the tomatoes. Cut them in half.
- Mix together the basil, oregano, pepper, parsley. (and garlic if you are using the dried stuff).
- On the cut surface of the tomatoes, sprinkle the herb mixture(add the garlic now if using fresh).
- Sprinkle the feta cheese on top and top with the grated cheese if using.
- Place on a preheated to low temperature grill or in toaster oven.
- Grill or cook for about 10 - 15 minutes. Using tongs, carefully remove the tomatoes onto a plate. (They will be soft, so be gentle so as not to squish them!).
- An alternative cooking method is to loosely cover them with foil to make removal from the grill a bit easier. I wrap the foil up around the tomato so it has a handle at the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.18 Kcal (721 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 511.27mg | 21% | |
| Potassium | 520.59mg | 11% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 77.03 Kcal (323 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 15% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 11% | |
| Sodium | 228.73mg | 21% | |
| Potassium | 232.9mg | 11% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 2.9g | 26% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 5.44g | 24% | |
| Vitamin C | 11.7mg | 44% | |
| Iron | 0.7mg | 9% | |
| Calcium | 161.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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