Directions:
- In a large dutch oven put the olive oil and the diced onion and saute about 6-7 minutes over medium-high heat.
- The onion should have softened but not yet be brown.
- Add the garlic and cook 2 more minutes.
- Add the celery, leek, tomatoes, beans, vegetable broth, parsley, bay leaf, cayenne and black pepper.
- Bring mixture to a boil, cover, reduce heat, and simmer 20-30 minutes until everything is tender.
- Break the angel hair pasta (or other thin pasta) into 3-4 lengths.
- Add to the pan and cook until tender.
- Add salt to taste.
- This may be still a bit soupy once it is done cooking, but let it sit for about 30 minutes, and all of the liquid will be gone by then, and then just reheat.
- Serve with Parmesan cheese on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.56 Kcal (2414 kJ) | ||
| Calories from fat | 182.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1302.14mg | 54% | |
| Potassium | 955.96mg | 20% | |
| Total Carbs | 85.99g | 29% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 212.2mg | 1179% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 31% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 305.57mg | 54% | |
| Potassium | 224.33mg | 20% | |
| Total Carbs | 20.18g | 29% | |
| Sugars | 2.46g | 42% | |
| Dietary Fiber | 2.1g | 36% | |
| Protein | 3.9g | 33% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 49.8mg | 1179% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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