Directions:
- Brown ground beef, drain and rinse under hot water to degrease.
- Cook noodles as directed and drain.
- Combine the beef with remaining ingredients 13 x 9 pan, leaving out 1/2 cup of the Jack cheese and the 2 tablespoons of Parmesan. Cover and cook at 350 degrees for 30 minutes. Uncover and sprinkle top of casserole with the Parmesan and remaining Jack cheese. Bake 5 to 10 minutes more, uncovered, to melt the cheese topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.06 Kcal (1574 kJ) | ||
| Calories from fat | 159.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 85.9mg | 29% | |
| Sodium | 367.5mg | 15% | |
| Potassium | 522.48mg | 11% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 276.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 27% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 29% | |
| Sodium | 198.5mg | 15% | |
| Potassium | 282.21mg | 11% | |
| Total Carbs | 15.8g | 10% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 13.29g | 49% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 15% | |
| Calcium | 149.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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