Italian Meatballs Recipe

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Italian Meatballs
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Ingredients
3
Count
Nutrition
211
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients well in a large bowl.
  2. Shape into equal sized balls IQF on cookie sheets, when frozen place in large freezer bags.
  3. To cook, either frozen or fresh, place in gently simmering spaghetti sauce and simmer until cooked through and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.45 Kcal (885 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 116.79mg 39%
Sodium 167.5mg 7%
Potassium 409.53mg 9%
Total Carbs 7.22g 2%
Sugars 0.79g 3%
Dietary Fiber 0.39g 2%
Protein 26.22g 52%
Iron 2.9mg 16%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 127.91 Kcal (536 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 11%
Cholesterol 70.65mg 39%
Sodium 101.33mg 7%
Potassium 247.74mg 9%
Total Carbs 4.37g 2%
Sugars 0.48g 3%
Dietary Fiber 0.24g 2%
Protein 15.86g 52%
Iron 1.8mg 16%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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