Italian Meatball Sub Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup crushed saltine crackers
1 large onion, diced
1 garlic clove, minced
16 oz tomato sauce
1 loaf french bread
1/2 cup shredded reduced-fat mozzarella cheese

Directions:

Mix together meat, crackers, onion and garlic in a large bowl.
Roll into 2 inch meatballs.
Cook meatballs in a non-stick skillet until browned on all sides.
Drain any fat from pan.
Add tomato sauce, and heat.
Slice the french bread in half.
Scoop out some of the bread in the bottom half with a fork, leaving a shallow space for the meatballs to rest inches.
Spoon the meatballs and sauce into the space you made for them.
Sprinkle with the mozzarella and top with the other half of the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.56 Kcal (1932 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	72.84mg	24%
Sodium	2382.27mg	99%
Potassium	873.31mg	19%
Total Carbs	62.35g	21%
Sugars	13.47g	54%
Dietary Fiber	4.52g	18%
Protein	35.06g	70%
Vitamin C	10.8mg	18%
Iron	6.4mg	36%
Calcium	191mg	19%

Amount Per 100 g
Calories	142.14 Kcal (595 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	10%
Cholesterol	22.43mg	24%
Sodium	733.63mg	99%
Potassium	268.94mg	19%
Total Carbs	19.2g	21%
Sugars	4.15g	54%
Dietary Fiber	1.39g	18%
Protein	10.8g	70%
Vitamin C	3.3mg	18%
Iron	2mg	36%
Calcium	58.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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