Italian Sausage And/Or Meatball Subs Recipe

Posted by
Rate It!
Italian Sausage And/Or Meatball Subs
Add your photo!
Ingredients
8
Count
Nutrition
458
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°F Place one rack in center of oven, the other on the top shelf for broiling. Spray an 8x8 pan with non-stick cooking spray. Bake sausage on the center rack for 20-25 minutes till cooked thru, turning once.
  2. Meanwhile, using a medium pot, heat olive oil over medium heat. Add peppers and onions, reduce heat to low and cover. Simmer for 10-15 minutes or until peppers are just soft, stirring occasionally.
  3. Add pizza sauce and continue to simmer until sausages are cooked thru.
  4. Create aluminum foil 'boats' around each opened sub roll and place on a baking sheet (keeping them intact and also in a boat shape to hold in the filling). Remove sausages from oven, and place the 'boats' into the oven to lightly toast (watch for burning!).
  5. Place the links on a cutting board and using tongs (the sausage will be hot), steady the links and cut into 1/2 slices (or you can slice lengthwise) and add to the pot of sauce, stirring to coat.
  6. When buns are toasted, remove from oven keeping the buns on the baking sheet, place the sausage mixture (reserving about 2 tbsp sauce only) on the bottom half of the bread. Top sausage mixture with provolone. To the top half, spread thinly the remaining sauce and then sprinkle generously with the mozerella cheese.
  7. Return subs to top rack of oven and broil for 1-2 minutes till cheese is melted and bubbly. Allow to cool slightly before serving. Using the foil boats to keep the sandwich together. Just pull down from one side and dive in!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.45 Kcal (1919 kJ)
Calories from fat 289.53 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 82.13mg 27%
Sodium 1130.82mg 47%
Potassium 654.99mg 14%
Total Carbs 13.99g 5%
Sugars 3.97g 16%
Dietary Fiber 3.19g 13%
Protein 26.79g 54%
Vitamin C 28.8mg 48%
Vitamin A 0.4mg 12%
Iron 8.2mg 46%
Calcium 453mg 45%
Amount Per 100 g
Calories 170.49 Kcal (714 kJ)
Calories from fat 107.67 Kcal
% Daily Value*
Total Fat 11.96g 49%
Cholesterol 30.54mg 27%
Sodium 420.53mg 47%
Potassium 243.58mg 14%
Total Carbs 5.2g 5%
Sugars 1.48g 16%
Dietary Fiber 1.19g 13%
Protein 9.96g 54%
Vitamin C 10.7mg 48%
Vitamin A 0.1mg 12%
Iron 3.1mg 46%
Calcium 168.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top