Italian Marinated Vegetables Recipe

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Italian Marinated Vegetables
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Ingredients:

Directions:

  1. In a large pot of boiling water, par boil the cauliflower, broccoli rabe, carrots, celery, bell peppers and zucchini until the vegetables are slightly tender but still a little crisp.
  2. Remove the vegetables and cool.
  3. In a large bowl mix all the vegetables together with the garlic, vinegar, lemon juice, mustard, oil, basil, oregano, rosemary, thyme, sugar, salt and pepper.
  4. Cover and refrigerate overnight.
  5. Or place in large glass jars and refrigerate.
  6. Serve chilled or room temperature.
  7. The vegetables should last up to a week in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.11 Kcal (947 kJ)
Calories from fat 185.11 Kcal
% Daily Value*
Total Fat 20.57g 32%
Sodium 376.34mg 16%
Potassium 427.18mg 9%
Total Carbs 9.68g 3%
Sugars 3.73g 15%
Dietary Fiber 3.68g 15%
Protein 2.62g 5%
Vitamin C 44.1mg 74%
Vitamin A 0.8mg 28%
Iron 10.6mg 59%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 121.82 Kcal (510 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 32%
Sodium 202.75mg 16%
Potassium 230.14mg 9%
Total Carbs 5.21g 3%
Sugars 2.01g 15%
Dietary Fiber 1.98g 15%
Protein 1.41g 5%
Vitamin C 23.8mg 74%
Vitamin A 0.5mg 28%
Iron 5.7mg 59%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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