Herb Marinated Lamb Chops Recipe

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Herb Marinated Lamb Chops
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  1. In a large resealable plastic bag, combine the wine or broth, soy sauce, mint, basil, pepper and garlic; add the lamb chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill lamb, uncovered, over medium heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium, a meat thermometer should read 160°; well-done, 170°). Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.97 Kcal (628 kJ)
Calories from fat 99.69 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 35.3mg 12%
Sodium 519.82mg 22%
Potassium 107.86mg 2%
Total Carbs 1.61g 1%
Sugars 0.34g 1%
Dietary Fiber 0.37g 1%
Protein 7.88g 16%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 12.2mg 68%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 215.66 Kcal (903 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 17%
Cholesterol 50.76mg 12%
Sodium 747.51mg 22%
Potassium 155.1mg 2%
Total Carbs 2.32g 1%
Sugars 0.48g 1%
Dietary Fiber 0.53g 1%
Protein 11.33g 16%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 3%
Iron 17.5mg 68%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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