Southwestern Pasta Salad Recipe

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Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Make the pasta according to directions on the back of the box or bag.
  2. Drain and rinse under cold water until the pasta is cold itself.
  3. In a large pasta bowl, combined all the ingredients except the pasta and toss until mixed.
  4. Add the pasta and toss until mixed.
  5. Cover and refrigerant over night or at least 6 hours before serving.
  6. (Chef's Note: Feel free to add or take away the amount of spices, vegetables, or cheese in this dish to suit your own taste; that's what pasta salad is all about!) ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.74 Kcal (1619 kJ)
Calories from fat 267.71 Kcal
% Daily Value*
Total Fat 29.75g 46%
Cholesterol 41.48mg 14%
Sodium 1046.73mg 44%
Potassium 170.52mg 4%
Total Carbs 16.71g 6%
Sugars 2.9g 12%
Dietary Fiber 1.51g 6%
Protein 13.97g 28%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 14%
Iron 1.5mg 8%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 338.53 Kcal (1417 kJ)
Calories from fat 234.34 Kcal
% Daily Value*
Total Fat 26.04g 46%
Cholesterol 36.31mg 14%
Sodium 916.25mg 44%
Potassium 149.26mg 4%
Total Carbs 14.63g 6%
Sugars 2.54g 12%
Dietary Fiber 1.32g 6%
Protein 12.23g 28%
Vitamin C 2.5mg 5%
Vitamin A 0.4mg 14%
Iron 1.3mg 8%
Calcium 204.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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