Italian Halibut Recipe

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Italian Halibut
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Ingredients:

Directions:

  1. Create an Italian herb baste by mixing together the olive oil, Italian seasoning, parsley, basil, shallots, garlic, and Parmesan in a bowl.
  2. Preheat a grill to medium, using mesquite wood. Coat the halibut in the Italian herb baste and place fish on the grill. Grill, turning often to avoid burning, until fish is opaque and a knife slides in easily.
  3. Remove from heat and serve halibut with fresh vegetables and a starch of choice.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.01 Kcal (1913 kJ)
Calories from fat 432.28 Kcal
% Daily Value*
Total Fat 48.03g 74%
Cholesterol 11mg 4%
Sodium 194.15mg 8%
Potassium 67.04mg 1%
Total Carbs 2.99g 1%
Sugars 0.95g 4%
Dietary Fiber 0.4g 2%
Protein 5.24g 10%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 641.6 Kcal (2686 kJ)
Calories from fat 606.88 Kcal
% Daily Value*
Total Fat 67.43g 74%
Cholesterol 15.44mg 4%
Sodium 272.57mg 8%
Potassium 94.12mg 1%
Total Carbs 4.2g 1%
Sugars 1.34g 4%
Dietary Fiber 0.56g 2%
Protein 7.36g 10%
Vitamin C 4.1mg 5%
Iron 0.5mg 2%
Calcium 210.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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