Italian Roast Beef II Recipe

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Italian Roast Beef II
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Ingredients:

Directions:

  1. Place roast into a stainless steel or glass mixing bowl. Pour dressing over the roast, and turn to coat. Cover, and refrigerate for 24 hours.
  2. Preheat oven to 285 degrees F (140 degrees C).
  3. Line a 13x9 inch baking dish with aluminum foil. Place the marinated roast in the dish. Rub the garlic and pepper into the meat. Pour any leftover marinade over the roast.
  4. Bake at 285 degrees F (140 degrees C) for 1 1/2 hours. Increase heat to 375 degrees F (190 degrees C), and continue baking for an additional 2 hours.
  5. Remove roast from oven, and cover with foil. Let sit for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.13 Kcal (1906 kJ)
Calories from fat 323.5 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 122.68mg 41%
Sodium 115.22mg 5%
Potassium 461.69mg 10%
Total Carbs 0.55g 0%
Sugars 0.19g 1%
Dietary Fiber 0.02g 0%
Protein 28.98g 58%
Vitamin C 0.3mg 1%
Iron 3.5mg 19%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 260.42 Kcal (1090 kJ)
Calories from fat 185.1 Kcal
% Daily Value*
Total Fat 20.57g 55%
Cholesterol 70.2mg 41%
Sodium 65.93mg 5%
Potassium 264.17mg 10%
Total Carbs 0.31g 0%
Sugars 0.11g 1%
Dietary Fiber 0.01g 0%
Protein 16.58g 58%
Vitamin C 0.2mg 1%
Iron 2mg 19%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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