Italian Chicken Marinade Recipe

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Italian Chicken Marinade
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Ingredients:

Directions:

  1. In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
  2. Preheat the grill for high heat.
  3. Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.39 Kcal (1061 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 139.67mg 47%
Sodium 1346.24mg 56%
Potassium 680.91mg 14%
Total Carbs 0.92g 0%
Sugars 0.37g 1%
Dietary Fiber 0.07g 0%
Protein 47.33g 95%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 12%
Cholesterol 56.92mg 47%
Sodium 548.67mg 56%
Potassium 277.51mg 14%
Total Carbs 0.38g 0%
Sugars 0.15g 1%
Dietary Fiber 0.03g 0%
Protein 19.29g 95%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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