Directions:
- Heat oil in a large saucepan or pot on medium-low heat.
- Add onion and garlic and cook until softened and fragrant.
- Add the can of tomatoes, basil, zucchini, white and brown sugar, and yogurt.
- Cover and simmer on low heat for 30-40 minute.
- For a smoother soup, puree a portion, or all of the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 5.7mg | 0% | |
| Potassium | 78.74mg | 2% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.9 Kcal (845 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 11% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 11.23mg | 0% | |
| Potassium | 155.05mg | 2% | |
| Total Carbs | 18.11g | 3% | |
| Sugars | 14.89g | 30% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 7.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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