Directions:
- Heat the oil in a pan.
- Add garlic and thyme and saute until fragrant, about one minute.
- Add the breadcrumbs and parmigiano reggiano and saute until golden brown and toasted.
- Remove from heat and toss with the steamed green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 145.12mg | 6% | |
| Potassium | 259.12mg | 6% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 12% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 4% | |
| Sodium | 103.83mg | 6% | |
| Potassium | 185.4mg | 6% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 2.73g | 15% | |
| Dietary Fiber | 2.75g | 15% | |
| Protein | 5.8g | 16% | |
| Vitamin C | 10.6mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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