Amount Per 1 Serving
Calories	362.99 Kcal (1520 kJ)
Calories from fat	151.25 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	119.42mg	40%
Sodium	1135.78mg	47%
Potassium	607.34mg	13%
Total Carbs	8.28g	3%
Sugars	6.25g	25%
Dietary Fiber	0.31g	1%
Protein	45.38g	91%
Vitamin C	3.7mg	6%
Iron	4.9mg	27%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	187.32 Kcal (784 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	26%
Cholesterol	61.63mg	40%
Sodium	586.11mg	47%
Potassium	313.41mg	13%
Total Carbs	4.27g	3%
Sugars	3.23g	25%
Dietary Fiber	0.16g	1%
Protein	23.42g	91%
Vitamin C	1.9mg	6%
Iron	2.5mg	27%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flank Steak With Chimichurri Sauce (Argentina)

Flank steaks, Olive oil, Salt and pepper, Lemon juice and 9 more..
Greek Lamb With Yogurt Mint Sauce

Garlic cloves, Fresh rosemary leaves, chopped and 16 more..
Gyro Burritos

Olive oil, Lemon juice, Garlic powder, Cinnamon, Salt and 11 more..
Shrimp and Crab Cannelloni

Olive oil, Chopped onions, Minced garlic and 22 more..
Potato Gratin Lasagna

Olive oil, Yellow onion, thinly sliced, Garlic, minced and 12 more..
Put It Together in 15 Minutes Lasagna

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Pasta Rustica With Chicken Sausage and Three Cheeses

Olive oil, Yellow onion, chopped, Garlic, minced and 11 more..
Basic Turkey Meat Sauce

Olive oil, Chopped onion, Chopped garlic (4-5 cloves) and 6 more..
Spicy Chile Grilled Chicken

Fresh lemon juice, Olive oil, Light brown sugar and 8 more..
Rosemary Chicken & Potato Pizza

Unsalted butter, Minced shallots or 1/4 cup onion and 23 more..
Crab Rangoon & Sauce for 30

Cream cheese, Crabmeat (fresh if available), Egg yolks and 11 more..
Chicken Cashew and Noodle Stir-Fry

Egg noodles (packet wokka thin egg style shelf fresh nood... and 13 more..
Marinated Chuck Steak

Red wine vinegar, Soy sauce, Lemon juice, Brown sugar and 4 more..

Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Italian Beer Marinade for Chicken

Italian dressing, Beer, Fresh minced garlic, Black pepper
Easy Italian Chicken Marinade
Honey Garlic Marinade

Cider vinegar, Liquid honey, Soy sauce and 1 more..
Ten Clove Garlic Marinade

Vegetable oil, Worcestershire sauce, Soy sauce and 6 more..
Scallion, Ginger, Garlic Marinade

Rice wine vinegar, Soy sauce, Sesame oil and 6 more..
Lemon Garlic Marinade for Chicken
Garlic Sesame Marinade

Dry red wine, Red wine vinegar, Sesame oil, Olive oil and 3 more..
Garlic Teriyaki Marinade

Soy sauce, Salad oil, Light molasses, Dry mustard, Ginger and 1 more..
Garlic and Herb Marinade

Water, Vinegar, Vegetable oil, Garlic, minced, Dried thyme and 5 more..
Garlic and Herb Marinade for Steak

Worcestershire sauce, Olive oil, Apple cider vinegar and 3 more..