Directions:
- In a large skillet, cook the sausage, green pepper and onion over medium heat until meat is no longer pink; drain and cool. Stir in the spinach, cheeses and garlic powder.
- Place 1/3 cup sausage mixture in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry egg rolls, in batches, for 2-4 minutes on each side or until golden brown. Drain on paper towels. Serve with spaghetti sauce if desired. Yield: 14 egg rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 5% | |
| Sodium | 224.02mg | 9% | |
| Potassium | 41.32mg | 1% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.52 Kcal (865 kJ) | ||
| Calories from fat | 99.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 8% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 5% | |
| Sodium | 500.07mg | 9% | |
| Potassium | 92.24mg | 1% | |
| Total Carbs | 13.68g | 2% | |
| Sugars | 1.67g | 3% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 11.89g | 11% | |
| Vitamin C | 15.4mg | 12% | |
| Iron | 0.7mg | 2% | |
| Calcium | 129.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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