Horseradish-Encrusted Beef Tenderloin Recipe

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Horseradish-Encrusted Beef Tenderloin
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Ingredients:

Directions:

  1. Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off garlic bulb; brush with oil. Wrap in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes.
  2. Squeeze softened garlic into a small bowl; stir in the horseradish, salt, basil, thyme and pepper. Add bread crumbs; toss to coat. Spread over top of tenderloin. Place on a rack in a large shallow roasting pan.
  3. Bake at 400° for 45-55 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.42 Kcal (2422 kJ)
Calories from fat 389.18 Kcal
% Daily Value*
Total Fat 43.24g 67%
Cholesterol 144.55mg 48%
Sodium 233.98mg 10%
Potassium 721.93mg 15%
Total Carbs 2.2g 1%
Sugars 0.89g 4%
Dietary Fiber 0.4g 2%
Protein 41.12g 82%
Vitamin C 2.6mg 4%
Iron 5.2mg 29%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 315.97 Kcal (1323 kJ)
Calories from fat 212.59 Kcal
% Daily Value*
Total Fat 23.62g 67%
Cholesterol 78.96mg 48%
Sodium 127.82mg 10%
Potassium 394.37mg 15%
Total Carbs 1.2g 1%
Sugars 0.49g 4%
Dietary Fiber 0.22g 2%
Protein 22.46g 82%
Vitamin C 1.4mg 4%
Iron 2.9mg 29%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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