Italian Chicken and Zucchini Recipe

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Italian Chicken and Zucchini
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Ingredients:

Directions:

  1. Fry the peppers and onion until tender-crisp, in a skillet with 2 tablespoons hot olive oil. Set aside.
  2. Fry the zucchini in the drippings in pan until tender-crisp.
  3. Pour the pasta sauce in crock pot, put in the chicken, peppers and zucchini.
  4. Add the seasoning.
  5. Cook on low 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.15 Kcal (1139 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 38.26mg 13%
Sodium 498.77mg 21%
Potassium 306.43mg 7%
Total Carbs 15.16g 5%
Sugars 2.1g 8%
Dietary Fiber 0.86g 3%
Protein 13.75g 28%
Vitamin C 25.4mg 42%
Vitamin A 0.6mg 19%
Iron 10.4mg 58%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 184.56 Kcal (773 kJ)
Calories from fat 108.96 Kcal
% Daily Value*
Total Fat 12.11g 27%
Cholesterol 25.94mg 13%
Sodium 338.25mg 21%
Potassium 207.81mg 7%
Total Carbs 10.28g 5%
Sugars 1.43g 8%
Dietary Fiber 0.59g 3%
Protein 9.33g 28%
Vitamin C 17.2mg 42%
Vitamin A 0.4mg 19%
Iron 7.1mg 58%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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