Directions:
- In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 26% | |
| Sodium | 477.59mg | 20% | |
| Potassium | 505.09mg | 11% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 13% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 26% | |
| Sodium | 248.09mg | 20% | |
| Potassium | 262.38mg | 11% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.02g | 54% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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