Italian Chicken and Vegetable Soup Recipe

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Italian Chicken and Vegetable Soup
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Ingredients:

  • 1 tbsp olive oil
  • 1 cup carrots
  • 3 cups zucchini
  • 30 oz. diced tomato

Directions:

  1. Cook chicken 10 minutes
  2. Add vegetables and broth
  3. Simmer for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2434.52 Kcal (10193 kJ)
Calories from fat 1148.11 Kcal
% Daily Value*
Total Fat 127.57g 196%
Cholesterol 291.02mg 97%
Sodium 7281.42mg 303%
Potassium 8088.6mg 172%
Total Carbs 184.48g 61%
Sugars 36.32g 145%
Dietary Fiber 28.74g 115%
Protein 138.65g 277%
Vitamin C 446.4mg 744%
Vitamin A 1.3mg 43%
Iron 14.2mg 79%
Calcium 490.9mg 49%
Amount Per 100 g
Calories 70.99 Kcal (297 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 196%
Cholesterol 8.49mg 97%
Sodium 212.33mg 303%
Potassium 235.87mg 172%
Total Carbs 5.38g 61%
Sugars 1.06g 145%
Dietary Fiber 0.84g 115%
Protein 4.04g 277%
Vitamin C 13mg 744%
Iron 0.4mg 79%
Calcium 14.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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