Italian Beef and Peppers Goulash Recipe

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Italian Beef and Peppers Goulash
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Ingredients:

Directions:

  1. In large pan, brown steak in oil.
  2. Add onions and cook 3 minutes.
  3. Add tomato sauce, water, tomatoes and spices.
  4. Bring to boil, then Simmer 30 minutes or more.
  5. Add green peppers.
  6. Cook 15 minutes.
  7. (I don't like them too mushy).
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.83 Kcal (1134 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 83.14mg 28%
Sodium 1018.38mg 42%
Potassium 588.52mg 13%
Total Carbs 8.16g 3%
Sugars 5.64g 23%
Dietary Fiber 0.74g 3%
Protein 35.19g 70%
Vitamin C 3.2mg 5%
Iron 3.4mg 19%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 77.02 Kcal (322 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 17%
Cholesterol 23.64mg 28%
Sodium 289.59mg 42%
Potassium 167.36mg 13%
Total Carbs 2.32g 3%
Sugars 1.6g 23%
Dietary Fiber 0.21g 3%
Protein 10.01g 70%
Vitamin C 0.9mg 5%
Iron 1mg 19%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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