Directions:
- Mix in a bowl:
- Cans cannellini beans, drained and rinsed
- /2 cup diced celery (I put more in and like it better that way)
- /2 cup green onions
- Mix and pour over beans:
- Cup olive oil
- T red wine vinegar
- T fresh parsley (I add a little bit more than this)
- Tsp chopped garlic
- Salt and pepper (I am fairly generous with the salt)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.9 Kcal (1687 kJ) | ||
| Calories from fat | 172.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 88.39mg | 4% | |
| Potassium | 338.78mg | 7% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 34.15g | 137% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 29% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 33.74mg | 4% | |
| Potassium | 129.31mg | 7% | |
| Total Carbs | 19.21g | 17% | |
| Sugars | 13.04g | 137% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 2.89g | 15% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 0.6mg | 9% | |
| Calcium | 81.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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