Italian Baked Pork Chops Recipe

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Italian Baked Pork Chops
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Ingredients:

Directions:

  1. Mix flour with salt, pepper, onion& garlic powder.
  2. Coat chops with flour mixture.
  3. Dip into beaten eggs.
  4. Mix bread crumbs with parmesan cheese.
  5. Coat chops with this mixture.
  6. Brown in olive oil.
  7. Cover& bake at 325 for no more than an hour or.
  8. You can bake at 275 for 1 1/2 to 2 hours if not sure when you can serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.26 Kcal (2940 kJ)
Calories from fat 332.92 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 121.96mg 41%
Sodium 2044.26mg 85%
Potassium 236.22mg 5%
Total Carbs 61.49g 20%
Sugars 2.8g 11%
Dietary Fiber 5.48g 22%
Protein 28.57g 57%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 608.1mg 61%
Amount Per 100 g
Calories 250.81 Kcal (1050 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 57%
Cholesterol 43.56mg 41%
Sodium 730.1mg 85%
Potassium 84.37mg 5%
Total Carbs 21.96g 20%
Sugars 1g 11%
Dietary Fiber 1.96g 22%
Protein 10.2g 57%
Vitamin C 0.1mg 0%
Iron 1.7mg 26%
Calcium 217.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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