Italian Asparagus Recipe

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Ingredients:

Serving

Directions:

Whisk together Italian dressing, pepper, garlic & salt
Bring water to boil, blanch asparagus until cooked (about 10 minutes), place in cold water so stop cooking, drain
Arrange on platter & drizzle with dressing
Sprinkle with cheese & red pepper flakes
Serve at room temperature or chilled

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.19 Kcal (34 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	0.6mg	0%
Sodium	7.09mg	0%
Potassium	11.86mg	0%
Total Carbs	0.63g	0%
Sugars	0.52g	2%
Dietary Fiber	0.04g	0%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	1.7mg	0%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	1%
Cholesterol	5.45mg	0%
Sodium	64.39mg	0%
Potassium	107.65mg	0%
Total Carbs	5.76g	0%
Sugars	4.72g	2%
Dietary Fiber	0.38g	0%
Protein	0.28g	0%
Vitamin C	2.2mg	0%
Iron	1.1mg	1%
Calcium	15.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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