Directions:
- Combine ingedients in a large bowl and mix well.
- Form into oblong patties (or mini-hamburger shapes).
- Place patties onto sprayed broiler pan and place in oven.
- Broil for about 10 minutes on each side.
- Serve with hummus, pita and Israeli salad!
- B'tayavon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.23 Kcal (2044 kJ) | ||
| Calories from fat | 287.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 49% | |
|---|---|---|---|
| Cholesterol | 222.43mg | 74% | |
| Sodium | 774.58mg | 32% | |
| Potassium | 806.17mg | 17% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 46.7g | 93% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.6mg | 115% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 99.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 49% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 74% | |
| Sodium | 267.34mg | 32% | |
| Potassium | 278.24mg | 17% | |
| Total Carbs | 1.58g | 2% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 16.12g | 93% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 7.1mg | 115% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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