Peas With Lemon & Fresh Mint Recipe

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Peas With Lemon & Fresh Mint
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Ingredients:

Directions:

  1. Melt butter with lemon juice and zest over medium heat.
  2. Add peas and cook till just tender.
  3. Stir in mint and salt and pepper.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.5 Kcal (488 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 6.7mg 0%
Potassium 228.64mg 5%
Total Carbs 11.42g 4%
Sugars 4.58g 18%
Dietary Fiber 4.37g 17%
Protein 3.7g 7%
Vitamin C 34.2mg 57%
Vitamin A 0.4mg 15%
Iron 45.1mg 251%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 122.32 Kcal (512 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 16.03mg 5%
Sodium 7.04mg 0%
Potassium 240.06mg 5%
Total Carbs 11.99g 4%
Sugars 4.81g 18%
Dietary Fiber 4.58g 17%
Protein 3.88g 7%
Vitamin C 35.9mg 57%
Vitamin A 0.5mg 15%
Iron 47.4mg 251%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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