Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas Recipe
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Directions:
- Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
- Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
- Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.33 Kcal (935 kJ) | ||
| Calories from fat | 138.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 3% | |
| Sodium | 594.1mg | 25% | |
| Potassium | 230.56mg | 5% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 36.3mg | 201% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 24% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 3% | |
| Sodium | 306.04mg | 25% | |
| Potassium | 118.77mg | 5% | |
| Total Carbs | 8.04g | 5% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 3.4g | 13% | |
| Vitamin C | 12.6mg | 41% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 18.7mg | 201% | |
| Calcium | 61.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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