Directions:
- In a medium pot bring 2 quarts of water to a boil, cook pasta until desired tenderness.
- While pasta is cooking, heat oil to large skillet; saute onion and garlic for 2 minutes, then add green peppers, stirring for about 5 minutes.
- Combine boiling water and chicken broth cube and add to skillet.
- Add cooked pasta, toss well to mix in vegetables.
- Stir in beaten eggs and continue to stir until eggs are cooked.
- Stir in cheese, basil and tuna.
- Season with salt and pepper to taste.
- Note: Although almost any type of pasta will do, the smaller sized pasta like macaroni and ditalini work best.
- Serve with a nice tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.9 Kcal (916 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 79.17mg | 26% | |
| Sodium | 305.73mg | 13% | |
| Potassium | 168.52mg | 4% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 14% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 26% | |
| Sodium | 74.18mg | 13% | |
| Potassium | 40.89mg | 4% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 3.68g | 30% | |
| Vitamin C | 3.2mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 38.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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