Directions:
- Preheat oven to 300 degrees F; line a baking sheet with parchment paper, then spray with cooking spray.
- Separate egg white from yolk into a large bowl (reserving yolk for another use); whisk egg white with water and salt.
- Add nuts and toss to coat; drain in a colander for 4 to 5 minutes.
- Combine sugar, cinnamon, ginger, and coriander; add nuts and toss to coat in spices; spread nuts out on the prepared baking sheet.
- Bake until dry and crisp, turning baking sheet once halfway through cooking, about 40 to 45 minutes.
- Cool, then break apart nuts and serve.
- Store in an air tight container for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 210.21mg | 9% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 424.92 Kcal (1779 kJ) | ||
| Calories from fat | 228.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 19% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 6% | |
| Sodium | 426.02mg | 9% | |
| Potassium | 517.96mg | 5% | |
| Total Carbs | 45.51g | 7% | |
| Sugars | 9.96g | 20% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 11.88g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.6mg | 7% | |
| Calcium | 98.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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