Directions:
- Combine sugar and 2/3 cup water in a microwave-safe dish; microwave at HIGH for 4 minutes. Stir until sugar dissolves; cool completely. Combine syrup, pineapple, and remaining ingredients in a blender; process until smooth. Strain mixture though a fine sieve over a bowl; discard solids. Pour into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 2 hours or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 59.81mg | 2% | |
| Potassium | 238.38mg | 5% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 28.71g | 115% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 11% | |
|---|---|---|---|
| Sodium | 31.53mg | 2% | |
| Potassium | 125.67mg | 5% | |
| Total Carbs | 17.23g | 11% | |
| Sugars | 15.13g | 115% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 12.9mg | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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