Mango Ketchup Recipe

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Mango Ketchup
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Ingredients:

  • 1/2 cup ketchup
  • 1/4 cup mango chutney

Directions:

  1. Combine ketchup and mango chutney and let stand 5 minutes. Fig preserves may be substituted for mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.15 Kcal (2927 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Sodium 775.46mg 32%
Total Carbs 85.18g 28%
Sugars 19.52g 78%
Dietary Fiber 4.73g 19%
Protein 7.1g 14%
Vitamin C 33.7mg 56%
Iron 1.2mg 7%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 394 Kcal (1650 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 58%
Sodium 437mg 32%
Total Carbs 48g 28%
Sugars 11g 78%
Dietary Fiber 2.67g 19%
Protein 4g 14%
Vitamin C 19mg 56%
Iron 0.7mg 7%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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