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Coconut-Crusted Soft-Shell Crab with Mango Chutney Recipe

Coconut-Crusted Soft-Shell Crab with Mango Chutney Recipe

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Coconut-Crusted Soft-Shell Crab with Mango Chutney

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

2 cups chopped peeled mango
1/2 cup finely chopped onion
1/2 cup water
1/4 cup dried currants
1/4 cup cider vinegar
3 tbsp sugar
2 tbsp chopped crystallized ginger
1/2 tsp chili powder
1/4 tsp ground red pepper
4 tsp vegetable oil, divided
8 (3-oz) soft-shell crabs, cleaned
1/2 cup flaked sweetened coconut, toasted
2 tbsp brown mustard seeds
1/4 tsp salt
1 large egg white, lightly beaten
cooking spray

Directions:

Combine first 9 ingredients in a medium skillet over medium-high heat. Bring to a boil; reduce heat and simmer 15 minutes or until thick. Set mango chutney aside.
Preheat broiler.
Heat 2 teaspoons oil in a large skillet over medium-high heat. Place 4 crabs in pan, top sides down; cook 2 minutes per side, gently pressing body and legs against pan. Place sautéed crabs, top sides up, on a baking sheet. Repeat procedure with remaining oil and crabs.
Combine coconut, mustard seeds, salt, and egg white; divide evenly among top shells of crabs. Press coconut mixture on top shells of crabs, leaving a 1/8-inch margin around outside edge of shells. Lightly spray crabs with cooking spray. Place baking sheet 8 inches away from broiler; broil 5 minutes or until coconut mixture is browned and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.96 Kcal (1432 kJ)
Calories from fat	109.79 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	2.27mg	1%
Sodium	469.02mg	20%
Potassium	416.17mg	9%
Total Carbs	55.85g	19%
Sugars	43.83g	175%
Dietary Fiber	3.18g	13%
Protein	4.66g	9%
Vitamin C	32mg	53%
Iron	1.2mg	7%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	122.13 Kcal (511 kJ)
Calories from fat	39.21 Kcal
		% Daily Value*
Total Fat	4.36g	19%
Cholesterol	0.81mg	1%
Sodium	167.51mg	20%
Potassium	148.63mg	9%
Total Carbs	19.95g	19%
Sugars	15.66g	175%
Dietary Fiber	1.14g	13%
Protein	1.66g	9%
Vitamin C	11.4mg	53%
Iron	0.4mg	7%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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