Island Blast Smoothie Recipe

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Island Blast Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.09 Kcal (1805 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 21.32mg 1%
Potassium 1030.13mg 22%
Total Carbs 80.44g 27%
Sugars 50.31g 201%
Dietary Fiber 9.5g 38%
Protein 5.04g 10%
Vitamin C 86.7mg 145%
Iron 1.2mg 7%
Calcium 70mg 7%
Amount Per 100 g
Calories 62.99 Kcal (264 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 22%
Sodium 3.11mg 1%
Potassium 150.52mg 22%
Total Carbs 11.75g 27%
Sugars 7.35g 201%
Dietary Fiber 1.39g 38%
Protein 0.74g 10%
Vitamin C 12.7mg 145%
Iron 0.2mg 7%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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